Welcome to ALIGN POSTURE + HEALTH

Align Today and Thrive Tomorrow.

Toronto’s Boutique Integrated Health & Wellness Clinic

Everything You Need. All in One Place.

Our integrated team works in true alignment to deliver thoughtful, collaborative care that supports your health & wellness journey from every angle - all in one welcoming space.

Our goal is to empower you to take care of yourself today, so you can thrive tomorrow, and live the vibrant life you deserve.

Minimalist logo with a stylized letter A and arrow design

Our highly trained team of professionals is dedicated to providing exceptional care, helping you achieve your wellness goals.

Expert Providers

Every treatment begins with a consultation, ensuring your experience is customized to your unique needs.

Personalized Care

Elevated Experience

We’re committed to delivering an elevated experience with exceptional care, thoughtful details, and a standard of service that goes above and beyond, all while remaining accessible and affordable.

Direct Billing

We offer direct billing to most insurance providers so you have one less thing to worry about. We are registered with FSCO HCAI and WSIB, and treat car and work injuries.

Our Services.

Whether you're looking to ease discomfort, improve movement, restore alignment, or simply take time for yourself, we have what you need.

  • Mental health support in a safe, compassionate space. Whether you're navigating anxiety, stress, trauma, or life transitions, our registered social workers and psychotherapists are here to help you feel more grounded and connected.

    We offer both in-person and virtual sessions for children, youth, and adults, as well as couples therapy and family therapy.

  • Hands-on care to restore movement, reduce pain, and improve posture. Whether you're dealing with tension, injuries, or alignment issues, gentle chiropractic adjustments help support your nervous system, mobility, and long-term wellness.

  • Designed to help you recover from injury, improve mobility, and enhance physical function. Our physiotherapists use evidence-based techniques, including manual therapy, targeted exercises, and advanced modalities, to address a wide range of conditions. Whether you're recovering from surgery, managing chronic pain, or seeking to improve athletic performance.

  • A gentle, hands-on approach that restores balance by addressing the body’s structure and function as a whole. Osteopathic treatment supports alignment, circulation, and mobility. Often used for chronic pain, posture concerns, injuries, and stress relief.

  • Therapeutic, targeted bodywork to relieve tension, improve circulation, and promote relaxation. From deep tissue to prenatal massage, our registered massage therapists use tailored techniques to support your recovery, reduce stress, and help you feel your best.

  • A natural approach to healing using acupuncture, cupping, and TCM principles to restore health and balance. Often used to support stress, digestion, fertility, pain, and sleep.

  • Also known as cosmetic acupuncture, this natural treatment enhances skin tone, texture, and glow by increasing circulation and stimulating collagen production. Fine needles are gently placed to support a more radiant, refreshed appearance - while also promoting overall balance and relaxation from within.

  • Root-cause care that blends natural therapies with evidence-based medicine. Your naturopath may support you with nutrition, supplementation, lifestyle guidance, and testing to address concerns like digestion, energy, hormonal health, and metabolic challenges.

  • Therapeutic Yoga, Reiki, Sound & Meditation

    Personalized one-on-one holistic sessions designed to support nervous system regulation, reduce stress, and promote deep healing. These offerings complement therapeutic treatments by addressing the mind-body connection.

  • Designed to promote relaxation, movement, and mind-body healing. These classes are limited in size for a more personalized experience.

    We also host wellness workshops led by our expert providers, covering empowering topics like posture, ergonomics, nutrition, hormonal health, and more - giving you the tools to better understand and support your body, from the inside out.

  • Custom-made Orthotics, Medical Compression Stockings, and Braces.

    Individually tailored insoles designed to support your feet, improve alignment, and reduce pain throughout the body. Whether you're dealing with foot discomfort, postural imbalances, or joint issues, orthotics can help restore comfort and stability with every step.

Not sure which service is right for you? Our Client Experience Specialists can help. Contact Us.

Whether you're looking to improve posture, support hormonal balance, or explore integrated care for specific concerns like fertility or TMJD, our proprietary Signature Programs are designed to guide you through a true integrated, multi-disciplinary journey. With expert support across 4–12 weeks, each program blends education, treatment, and personalized care - all under one roof.

Our Signature Programs.

Woman stretching arms above head in white sports bra against a green background with text 'Align + Thrive Better Posture in 12 Weeks' and 'Align Posture + Health'.
Person holding lower back for relief, text 'Relief + Recovery', 'Pain Relief Starter', 'ALIGN Posture + Health' on a dark green background.
Person meditating in a seated position with hands in a mudra, wearing a gray outfit. Text overlay: 'Calm + Centred: Stress Relief & Mind-Body Balance.' Logo: 'ALIGN Posture + Health.'
Pregnant woman holding her belly with a pink flower, text "Nurture + Bloom Collaborative Fertility Care, ALIGN Posture + Health" on a dark green background.
Smiling woman promoting Align Posture and Health, emphasizing hormonal balance for every stage, with text "Balance + Thrive."

  • Our 12 WeekPosture Correction program created by Dr. Eve Choe, chiropractor and posture expert. Designed to help you Look Better. Move Better. Feel Better.

    A comprehensive, 360-degree approach to posture correction that combines realignment techniques, neurostructural retraining, and postural habit re-education so you can stand tall and age well.

    Program Inclusions:

    • Comprehensive initial assessment including posture analysis, and spinal imaging (when indicated)

    • Personalized gentle chiropractic sessions

    • Personalized corrective exercises

    • Spinal molding

    • Posture awareness & core stability session(s)

    • Progress check and final reassessment

    Duration: 12 weeks

  • Pain Relief Starter

    Designed to help you break the pain cycle, this starter program delivers targeted relief while identifying the root cause of your discomfort. Ideal for anyone experiencing muscle tension, joint pain, or looking to recover from an injury.

    Program Inclusions:

    • Comprehensive initial consultation and assessment

    • Personalized Chiropractic and/or Physiotherapy

    • Targeted Massage therapy

    • Therapeutic Acupuncture

    • Mobility focused Osteopathy

    Your exact plan is tailored based on your unique needs after the initial assessment.

    Duration: 4-6 weeks

  • Stress Relief & Mind-Body Balance

    When life feels overwhelming, this gentle and grounding program helps you reset from the inside out. Support your nervous system, improve sleep, and reconnect with your body through a mindful approach to healing.

    Program Inclusions:

    • Comprehensive initial consultation and assessment

    • Acupuncture to support relaxation and stress relief

    • Therapeutic and/or relaxation massage to release tension and stress

    • Psychotherapy to address mental and emotional well-being

    • Guided yoga, breathing, and meditation

    Your exact plan is tailored based on your unique needs after the initial assessment.

    Duration: 4-6 weeks

  • This integrative fertility program is designed to support your reproductive health while nurturing your emotional well-being. Whether you’re preparing to conceive naturally or alongside IVF/IUI, we take a whole-person approach to support your fertility journey.

    Program Inclusions:

    • Comprehensive initial consultation and assessment

    • Acupuncture to enhance reproductive health, reduce stress, and balance hormones

    • Naturopathy for nutritional and lifestyle support

    • Massage therapy to reduce stress and improve circulation

    • Psychotherapy sessions to learn stress management tools

    Your exact plan is tailored based on your unique needs after the initial assessment.

    Duration: 6-12 weeks

  • Hormonal Wellness for Every Stage.

    This program focuses on balancing hormones, alleviating the symptoms of PCOS, peri-menopause or low testosterone levels, and supporting overall vitality for both women and men. Through targeted treatments and lifestyle adjustments, we aim to restore equilibrium to your body, manage symptoms, and improve quality of life during hormonal transitions.

    Program Inclusions:

    • Comprehensive initial consultation and assessment

    • Naturopathy to balance hormones

    • Acupuncture to optimize sleep & anxiety

    • Massage therapy to ease discomfort

    • Osteopathy to promote mobility

    • Psychotherapy sessions to learn to manage life’s changes

    • Health & wellness coaching or Guided stress management class (yoga, meditation, breath work)

    Your exact plan is tailored based on your unique needs after the initial assessment.

    Duration: 6-8 weeks

Most of our program inclusions are covered under extended health benefits and thoughtfully designed to help you make the most of your coverage.

What Our Clients Say.

  • "Before starting treatment, I struggled with severe posture issues. I often experienced neck and back pain after long walks and could visibly notice myself hunched forward all the time. Over the past year, I tried everything – from posture correction gadgets to working with a personal trainer – but nothing seemed to work. That all changed last month when I visited this clinic. From the moment I walked in, I was greeted by the best receptionist and staff – they’re all so nice, friendly, and welcoming! Dr. Eve immediately understood the root of my problems and tailored a treatment plan that addressed them directly. Since starting my sessions with her, my posture has improved dramatically – it’s like the problem was never there! I’m genuinely thrilled with the results so far and excited about continuing my treatment plan. I can’t recommend Dr. Eve and her amazing team enough – they’ve been absolute game-changers for me!"

    Alipasha

  • "From the moment I stepped into Align, I was struck by the calm and peaceful ambiance of the space. The aesthetic is thoughtfully designed — an inviting and relaxing atmosphere! Dr. Petryshyn exceeded all my expectations. His professionalism is evident in every aspect of his practice! From his thorough assessments to his clear and thoughtful explanations. What truly sets him apart is his impeccable bedside manner. He takes the time to listen, understand, and address any of my concerns. I left feeling not only aligned physically but also reassured and supported throughout my visit. Highly recommend!"

    Francis

  • "Had the best experience here after having my lower back and hip pain treated. I love the multi-modal approach with physiotherapists, massage therapists, chiropractors and accupunturists that work together to treat a problem. Great addition to the neighbourhood."

    Rob

  • "It was an AMAZING first experience at Align. I had the best massage with Evangeline. She was professional, courteous and applied just the right amount of pressure and was not shy with reapplying the oil (which I love!) The calming music and dim lightening added to the relaxing ambiance not to mention the clinic was very clean and tidy. I found my new spot! Highly recommend."

    Jamie

  • "I have been going to Dr. Choe for years now for chiropractic treatments at her Keele location for your typical massage and alignment, and was always happy and pain free within a couple sessions. Just recently started going to her new clinic Align for acupuncture treatment with Reka and let me tell you it has changed my life! I struggle with anxiety, lack of mental focus as well as insomnia/poor sleep, and since starting acupuncture I have been able to sleep full nights w/o waking up, that alone has dramatically improved my mental health overall. I definitely recommend any type of treatment that they offer at the clinic!"

    Ana

  • "I have been going to Meredith for cosmetic acupuncture and she is ABSOLUTELY amazing!! I can't say enough about how great she is. My skin has been glowing ever since I started. Everyone on staff is so friendly and they have a great clean space."

    Mackenzie

  • "Excellent attention to detail. Accuracy of tests are awesome. Love this place!"

    Davetta

  • "I genuinely don’t tend to leave reviews, but in this case, I really had to tell my story. I’ve been fortunate enough to be able to marry my childhood sweetheart. I’ve known her for 26 years and in that time she had always complained of periodic pain in her neck and shoulders. It would get worse each time it presented itself over the years. I finally convinced her to seek professional help. Enter Dr. Drew! I must say, I went in slightly skeptical, but his professionalism and thoroughness were outstanding. It was a very different service to what I expected. Much more in depth, and a very pro-active approach. It wasn’t just about getting her cracked. It was about understanding the ‘why’ and the ‘How’. Since my wife has been having the adjustments it has changed everything. The pain has gone. Dr. Drew’s knowledge of the human frame is incredible. After the first adjustment, on our journey home, I could just tell it had worked by the way she could hold herself and she was so happy - we couldn’t believe it. Thank thank you Dr. Drew for everything you have done, keep up the good work changing peoples lives for the better!"

    Darren

  • "I first met Matthew at F45 on a Saturday during an osteopath workshop, where I had the opportunity to experience a 15-minute introductory session. I immediately felt relief from some persistent neck pain that had been bothering me. Now, as I’m progressing through my fifth session, the improvements have been nothing short of remarkable. Matthew has been able to address concerns that were close to becoming chronic, and I’ve found the pain management during the sessions to be incredibly effective. Unlike other treatments I’ve tried, this approach has truly helped me cope with my daily activities in ways I hadn’t expected."

    Cat

  • "I’ve seen three different practitioners here and they’ve all been great. All are very knowledgable and made me feel comfortable. The clinic itself has a great atmosphere, and the front desk staff made me feel very welcomed :)"

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Meet the Team.

  • dr eve choe toronto posture correction expert

    Dr. Eve Choe

    FOUNDER, CHIROPRACTOR

    Special Interests:

    Posture Correction, Women’s Health

  • dr drew petryshyn toronto chiropractor upper cervical cla nerve scan biohacking

    Dr. Drew Petryshyn

    CHIROPRACTOR

    Special Interests:

    Family Chiropractic (Paediatric, Peri-natal), High Performance, Bio-hacking

  • toronto west little portugal physiotherapy wsib mva

    Ankita Barad

    PHYSIOTHERAPIST

    Special Interests:

    Hands-on Muscle and Joint Work, Dry Needling, Vestibular and Balance Issues

  • seham afifi physiotherapy toronto west laser therapy post surgical rehab

    Seham Afifi

    PHYSIOTHERAPIST

    Special Interests:

    Post-surgial Rehabilitation, Laser Therapy, Fascial Stretch

  • Matt O'Brien toronto osteopathy

    Matt O'Brien

    MANUAL OSTEOPATH

    Special Interests:

    Sports & Performance

  • Evangeline massage toronto female rmt college west little portugal

    Evangeline Tiqui

    REGISTERED MASSAGE THERAPIST

    Special Interests:

    Therapeutic, Deep Tissue, Relaxation, Pregnancy & Paediatric

  • TORONTO MASSAGE RMT LUIS

    Luis Celestino

    REGISTERED MASSAGE THERAPIST

    Special Interests:

    Deep Tissue, High Performance, Sports, Hot Stone, Lymphatic

  • toronto west massage keannu

    Keannu Rivera

    REGISTERED MASSAGE THERAPIST

    Special Interests:

    Sports, Extremity Pain (Arms, Legs)

  • nancy toronto massage hot stone college west little portugal

    Nancy Chi

    REGISTERED MASSAGE THERAPIST

    Special Interests:

    Therapeutic, Deep Tissue, Hot Stone

  • toronto fertility acupuncture women's health tomoyo

    Tomoyo Furusho

    REGISTERED ACUPUNCTURIST, TCMP

    Special Interests:

    Women’s Health, Hormonal Health, Fertility, Cosmetic Acupuncture

  • toronto west acupuncture fertility sleep anxiety

    Reka Vinginder

    REGISTERED ACUPUNCTURIST

    Special Interests:

    Anxiety, Stress, Sleep Issues, Cosmetic Acupuncture

  • Toronto cosmetic acupuncture meredith zilin

    Meredith Zhilin Zhao

    REGISTERED ACUPUNCTURIST, TCMP

    Special Interests:

    Chronic Pain, Cosmetic Acupuncture

  • toronto little portugal trinity bellwoods naturopath fertility hormonal health perimenopause functional testing

    Dr. Helen Ha-Joung Kim

    NATUROPATH

    Special Interests:

    Hormonal Imbalances, Food Intolerances, Paediatric

  • Hailey carr

    Hailey Carr

    REGISTERED SOCIAL WORKER

    Special Interests:

    BIPOC, 2SLGBTQ+

  • toronto therapy couples

    Mattea Rivers

    REGISTERED PSYCHOTHERAPIST (Q)

    Special Interests:

    Relationships (Couples Therapy, Family Therapy)

  • toronto child youth student therapy

    Serena Sgro

    REGISTERED PSYCHOTHERAPIST (Q)

    Special Interests:

    Paediatric, Youth, Young Adults (ADHD, Autism, Life Transitions)

  • toronto holistic health therapeutic yoga reiki sound meditation montana skurka

    Montana Skurka

    THERAPEUTIC YOGA, MEDITATION, REIKI PRACTITIONER

    Special Interests:

    Nervous System Regulation, Mind-body Healing for Adults & Children recovering from Chronic Stress and Illness.

  • Smiling person wearing a black "ALIGN" t-shirt against a light marble background.

    Jillian Co

    CLIENT EXPERIENCE SPECIALIST

  • Smiling person with long brown hair, wearing a black shirt, standing against a light textured background.

    Rylee MacGregor

    CLIENT EXPERIENCE SPECIALIST

  • Logo displaying the text 'Align Posture + Health' on a light textured background.

    Emily Nespolo

    CLIENT EXPERIENCE SPECIALIST

  • Smiling person wearing a black "Align Posture + Health" t-shirt, against a light-colored wall.

    Victoria Regaza

    CLIENT EXPERIENCE SPECIALIST

  • Person smiling, wearing a black "ALIGN" t-shirt, against a light textured background.

    Hinata Takinami

    CLIENT EXPERIENCE SPECIALIST

Cozy corner with a modern floor lamp, textured cushion on an armchair, and a small round table with a ceramic object.

Where Comfort Meets Care.

We've thoughtfully curated a space where comfort, tranquility, and exceptional care come together to create a wellness experience you'll look forward to.

Your appointments will take place in our soothing environment with private rooms, complimentary tea and water, and individualized care.

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Start your wellness journey today.

Contact Us.

(647) 660-6299
hello@alignposturehealth.com

1069 College Street West
Toronto, ON M6H 1B2

HOURS
Mon-Fri: 9am-8pm
Sat-Sun: 9am-2pm

 

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